A Time to Create: 12/365

Sunday, January 12

12/365

Just what I needed a little tea break. It was a long day, a quiet day, emotionally a hard day, a day that I am truly grateful for as is everyday.

Feelings come and go like clouds in a windy sky.

Conscious breathing is my anchor.

Thich Nhat Hanh

5 comments:

BrookeJanuary 12, 2014
Peace to you Catherine. I have been finding more time for tea breaks during my days, and I don't normally drink tea.
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Julie Maloney HandmadeJanuary 12, 2014
Gorgeous photo and I LOVE your quote. xxoo
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BronJanuary 12, 2014
Sending thoughts and saying prayers for you. xxx
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UnknownJanuary 14, 2014
hope that things are well. I am needing to slow down a bit and breathe myself. xo
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JaneJanuary 14, 2014
sending hugs in case you need one! Jx
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Abundance

HEALTH

* Establish a morning and evening routine. Getting back into the habit of meditation outside of my room in a created space just for meditating. Setting a specific time for bed in the evening allowing for one hour screen free before bed and reading time.

* Eat more greens. Make smoothies and continue to eat nutritious foods that make me feel full of abundance.

* Exercise three times every week including yoga. Go to a new yoga class and interact with new like minded people.

PERSONAL

* Do something creative every day, crochet, cook, garden or photography.

* Set time aside weekly to pamper myself like a face mask etc. Also this can include going to get a massage.

* To just do more and do less procrastinating. Be organised and not worry about the time and effort required to get the job done.

EDUCATION

* Read books on health, happiness and personal development.

* Do one course on photography and one course on sustainability.

* Enrol in a first aid and CPR course.

HOME

* Develop a routine for keeping my garden neat and tidy. Allocate 30 minutes each day to water, weed or trim.

* Declutter each area of our home.

* Organise the pantry, removing the plastic and replacing it with glass.

Pages

Sunday, January 12

12/365

5 comments: