My first introduction to meditating was when I started yoga probably 5 years ago. My lovely neighbour encouraged me to go along with her and I am so glad I did because I still do yoga. I didn't meditate at home regularly until last year when I did an online course. I had read many books that spoke of the benefits of meditation but it was the course that prompted me to form the daily habit. So I looked on my phone and bought an app that suited me best, found a guided mediation and just started. It was hard at first making the time in my day but once I found a time that suited me and each day made the effort to meditate it became a habit. I must confess that since the school holidays I haven't been sitting in my usual spot to meditate. It is a little cold and I have formed a bad habit of lying in bed and meditating. The benefits of mediation include reducing stress and anxiety; improves sleep and improves concentration to just name a few. So I will be getting back into a good habit of sitting down in my sacred space to do my meditation because the benefits too important not too. Do you like to meditate?
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