A Time to Create: ♡

Saturday, February 25

♡

Health, contentment and trust

Are your greatest possessions,

And freedom your greatest joy.

Look within.

Be still.

Buddha

♥

4 comments:

SallyFebruary 25, 2012
Thanks for this.
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AndreaFebruary 26, 2012
Catherine enjoying your little quotes of wisdom. i have started yoga for the first time this term(loving it) to help me still my mind and increase wellbeing.
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blandina February 27, 2012
A pearl of wisdom, thank you.
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EmmaFebruary 27, 2012
My sons school are big on teaching stillness. I have found it fascinating as it is so rare that we are ever completely still simply taking in the beauty of the world around us. x
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Abundance

HEALTH

* Establish a morning and evening routine. Getting back into the habit of meditation outside of my room in a created space just for meditating. Setting a specific time for bed in the evening allowing for one hour screen free before bed and reading time.

* Eat more greens. Make smoothies and continue to eat nutritious foods that make me feel full of abundance.

* Exercise three times every week including yoga. Go to a new yoga class and interact with new like minded people.

PERSONAL

* Do something creative every day, crochet, cook, garden or photography.

* Set time aside weekly to pamper myself like a face mask etc. Also this can include going to get a massage.

* To just do more and do less procrastinating. Be organised and not worry about the time and effort required to get the job done.

EDUCATION

* Read books on health, happiness and personal development.

* Do one course on photography and one course on sustainability.

* Enrol in a first aid and CPR course.

HOME

* Develop a routine for keeping my garden neat and tidy. Allocate 30 minutes each day to water, weed or trim.

* Declutter each area of our home.

* Organise the pantry, removing the plastic and replacing it with glass.

Pages

Saturday, February 25

♡

4 comments: