1 cup wholemeal self raising flour
1 cup while self raising flour
½ teaspoon ground cinnamon
⅔ cup raw sugar
2 tablespoons wheat germ
1 cup coarsely grated apple
1 egg, lightly beaten
¾ cup milk (cow or soy)
½ cup vegetable oil (I used coconut oil)
Preheat the oven to 180℃. Line 12 patty pans with paper cases.
Sift the flours and cinnamon into a mixing bowl, and add the husks.
Stir in the sugar and wheat germ; combine then make a well in the centre.
Add the apple, egg, milk and oil. Stir to combine; do no over beat.
Spoon mixture into the prepared pans. Bake for 20 minutes or until cakes are springy to a gentle touch. Lift out onto wire racks to cool.
What healthy treats have you been making lately?
♥
Ooo Catherine - yummy. No healthy treats going on in this house recently - will try these at the weekend. Thank you!
ReplyDeleteCarmel
x
The little apple cakes sound delicious and just right for me to give them a go. I will be browsing through your recipes Catherine from memory you have lots of healthy treats and snacks. Thanks for sharing them and have a great day. xx
ReplyDeleteYum yum! I better try these with all the apples in my fridge that have two bites out of them. (She says muttering under her breath about the wastefulness of children...) xx
ReplyDeleteAnother one to add to the lunchbox recipes! Perfect, thank you! I hope your big girl is feeling better soon. xx
ReplyDeletesnap on this week- one kid sick on monday, and i also follow the same shopping/ cooking routine! will have to try these little cakes for baking day next week- thanks for the recipe! Sarah
ReplyDeleteOh yum! And I love the tablecloth (nice touch!). I will give these a go but I will need to hide them from my 3yo as he is intolerant to wheat :-( This is my fav healthy snack which gets produced almost weekly: http://www.bravenewvintage.com/2011/10/one-of-my-favourites-happy-bickies.html
ReplyDeleteBut I do have a penchant for muffins ... mmmm
xx Fi
I too have kids on the couch, only instead of being good and cooking I've sat down next to them and joined in the watching! Slack I know!
ReplyDeleteWould love those carrot oatmean cookies, thanks for the link!
Feel better litle ones x
Are there recipes for feeding fussy husbands in that same book?
ReplyDeleteHealthy options this week Orange/almond muffins. Special Veggie soup that hubby will eat, served with garlic pizza bread( home made & sort of healthy).
Hope your daughters feeling much better...........i suppose its that time of year for colds.
I have been on the hunt for some new lunch box additions and cupcakes always go down a treat :)
ReplyDeleteThose carrot oatmeal bikkies sound delicious too.
x
You're such a wondeful Mum xo
ReplyDeleteMMMM that is one of my favourite recipe books too....great use of hiding lovely good ingredients. Although I am lucky in that my guys usually don't need anything hiding from them. xx
ReplyDeleteYum, I'm going to have to try baking the apple cakes. Also the carrot oatmeal cookies will be good way to get rid of all the carrots I seem to have in my fridge! Love new healthy lunch box fillers - thanks:) Nx
ReplyDeleteThey sound really yummy Catherine. Hope your big girl is feeling better soon x
ReplyDelete