I don't know why I haven't found the groove I once had for creating and gardening, that passion and drive to get outside and do and make. I'm not sure whether I lost it slowly from when I found out my Dad was sick and then learning to live without a parent. Maybe it's because I have lost myself in the web and my desire to see what everyone else is doing. I do know that I love to take photos and create that way each day, trying to perfect my craft. I think it may be all of those things and a lack of sleep. Lately I haven't slept quite like I would like so I am trying to get off the computer at least half an hour before bed, having a nice cup of sleep tea and doing some reading but still I wake through the night. I spoke to a pharmacist today and she spoke about whether I may lack melatonin and that cherry juice is good to help with that. So I bought some cherry juice too.
As you can see my gardening efforts are a little small and I need to weed as well but there has been a least some effort made, and as I always tell my girls a little is better than none.
Do you have any helpful hints to treat insomnia? I would love to hear.