As a special way to celebrate our birthdays this year my hubby and I decided to treat ourselves to a weekend away. It wasn't just any weekend away, it was a weekend away to a health retreat for a wellness weekend at Gwinganna. There was delicious, organic food prepared for us; a room with a view for us to enjoy and retreat to; specialists we could see for different types tests or blissful treatments like a massage; magnificent views while watching the sunrise and plenty of opportunity to get some exercise albeit feeling rather sore now. It really was a special weekend just for the two of us, not something we do very often making it all the more greatly appreciated. So what did I take away from my weekend other than being a lot sore hehe, that exercise is so very important for long term good health, I must include more of it in my life. I need to make an effort to really take the time to enjoy my meal, to taste it. And to remember to be in the moment, to allow more joy into my life and step out of my comfort zone because there is a wonderful world out there to experience.