217-224/365 The week that was

I had all the thoughts about continuing my Well being series but I didn't quite get there.  I actually had a few that I wanted to share with you including the first two photos I took. Firstly my bed and a big bowl of delicious strawberries.  I think that they are both pretty self explanatory but I think they are a big factor in maintaining over all well being.  Sleep is something that I am constantly working on and I don't seem to be very disciplined with.  I really should be getting to sleep much earlier than the 11 pm that I do.  I don't know why I don't get to bed earlier, is it the rebellious me that sees it as a great chance to have some more me time, probably and it's also a bit of a bad habit.  The other big key to well being is also an abundance of fresh food.  Food that is as close to nature that means organic and try to eat a rainbow each day.  You will feel better for it and your body will love you for giving it life force.  The rest of the photos are how my days have looked over the past week.  I hope that you enjoy them and that you have all been keeping well.  Thank you all for stopping by and for those who take the time to comment.  I have been trying to reply to each comment so if you have any questions I am happy to answer them there if you like.