A Time to Create: ♡

Wednesday, March 21

♡

To keep the body in good health is a duty

otherwise we shall not be able to keep our mind strong and clear.

Buddha

♥

5 comments:

AnonymousMarch 21, 2012
so true and what a beautiful photo catherine. xo. ps: thanks so much for your comments. i have been a little too tired at night to respond back. enjoy your day!
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allyMarch 21, 2012
very wise words
and beautiful photograph
hope you are well Catherine
xx
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mother of purlMarch 21, 2012
Love those words and the picture. very inspiring x
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AmandaMarch 22, 2012
Oh goodness, this is definitely 'one for me' at the moment. I need to find a way to start exercising and to get a bit healthier - what wise words you've shared x
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Kristi March 22, 2012
i just copied that quote down and placed it on my fridge door...the perfect words for me at the moment.
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Abundance

HEALTH

* Establish a morning and evening routine. Getting back into the habit of meditation outside of my room in a created space just for meditating. Setting a specific time for bed in the evening allowing for one hour screen free before bed and reading time.

* Eat more greens. Make smoothies and continue to eat nutritious foods that make me feel full of abundance.

* Exercise three times every week including yoga. Go to a new yoga class and interact with new like minded people.

PERSONAL

* Do something creative every day, crochet, cook, garden or photography.

* Set time aside weekly to pamper myself like a face mask etc. Also this can include going to get a massage.

* To just do more and do less procrastinating. Be organised and not worry about the time and effort required to get the job done.

EDUCATION

* Read books on health, happiness and personal development.

* Do one course on photography and one course on sustainability.

* Enrol in a first aid and CPR course.

HOME

* Develop a routine for keeping my garden neat and tidy. Allocate 30 minutes each day to water, weed or trim.

* Declutter each area of our home.

* Organise the pantry, removing the plastic and replacing it with glass.

Pages

Wednesday, March 21

♡

5 comments: